Exercise

Neck Pain from Texting on the Mobile phone? Looking Down in the Computer? Are you Looking Older? YES! Model 1. Many blame posture as the cause of not being able to stand or sit up straight. Model 2. This is where the person is bending forward from the tops of the shoulder and the head […]

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group of high school students

Your children are grown up and leaving home after finishing school, they are ready for the next step to travel overseas, go University here or in another state or country, new job, move out of home into their own place and they have found the love of their life. Kids go to schooles to celebrate […]

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Decision_Making_Mums_and_Dads

Mixed Feelings Ups and Downs Last Months At School. By the time your child gets to Year 11 and Year 12 here comes the time, study and lots of learning, stress from so such a full years to get it right and do your best because it counts toward career in the future. Mum and […]

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When you find your muscles feeling heavy and it’s difficult to walk up stairs, different groups of people will tell you to build your core strength, do more stretching or exercise, or more pilates. Have you noticed that it is not really making the difference you want it to?  While others will say do more, […]

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Have you been watching the biggest loser on TV with all the emotions This year emotions were felt by all the contestants and they all had emotional stuff that stopped them from achieving what they wanted and the weight went on to cover up and fill up the disappointment. One contestant as a child did […]

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