Podcast | “Empowering Lifestyle Made Easy” – Supporting Mum’s with Small Children

During this podcast we’re talking about a very specific topic and it’s a really important one too; child behaviour. This is for anyone that’s got a child and  also for anybody that has issues that seem to have been hanging around forever and you just keep making the same types of mistakes over and over again.   […]

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Today’s podcast is about listening to our children. How many times do you actually say to your children, “Listen to me!”    Feels like we say it over and over again, doesn’t it? But if we go back to the beginning of why our children aren’t listening to us, so have a look at your children and go, […]

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The focus of today’s podcast is understanding how remedial massage can help beat stress quickly.   We have to go back to our body because our body is the one that takes out the stress. If we are in a stressful situation, our stress goes somewhere. If you think you’re coping really well and you’re not being […]

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The focus of today’s podcast is understanding ourselves and how that can help us stop being in chaos and easily stepping into calm.   A couple of mums that I am mentoring  are wanting to step forward and really understand themselves and stop being in chaos. They really want to stop being triggered by everybody. So we […]

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The focus of today’s podcast are the benefits of having regular massage.   What can you get out of having a massage? What are the results?  We don’t always know the results of how a massage is or how it is afterwards. So I’m going to talk a little bit about that for you so you […]

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The focus of today’s podcast is getting unstuck in your life, career, relationships –  in any area at all – and empowering you to step forward, so that you can live the life you have always dreamed of. There are many different areas that you can start to look at what would  work for you, what […]

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The focus of today’s podcast is about getting yourself CLEAR so that you can help yourself first, and then help others, see how to live an empowering life. How you can see where other people are coming from and help them right where they are at. You find who you are when you look deeper. […]

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Welcome to Empowering Lifestyle podcast. Teaching you Mums what is dear to your heart! About today’s podcast: Hi, my name’s Helen Brougham!  I’m your host for the Empowering Lifestyle podcast.  Today it’s about welcoming you to this special program.  I’m a Mum myself.  I have 4 adult children; they’re 33, 31, 29 & 27, and […]

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