The Academy for Empowering Living this week is focusing on Mums that are burnt out or close to it
- Mums that are giving to everyone else first
- Mums that have no me time
- Mums know they have to change something BUT what?
- Mums are having a 1-2 glasses or the bottle drinks to cope, over exercising to feel better, running to have time out away from family for themselves is……all are addictive and away from enjoying family
- Mums that are BURNT OUT or burning out will feel stressed, fatigued, overwhelmed, anxiety making mistakes, foggy head, forgetting to pick up the child, the to do list…. I forgot or you want to sleep all the time or can’t go to sleep.
- Have grief, trauma, car accident, child unwell, work stress, family stress, and many other stresses at the same time or have been through a very stressful time.
- We need to talk and put yourself in the game because no one is coming, you are it, if you are not the best, then nothing works, I know you know, let me be straight with compassion with you for who I know you to be from one mum to another mum, we all want to be confident, good mum and we can be, only if we are clear in our mind and support ourselves wisely.
- This must stop as I too had to choose fatigue, sickness, grief or find my way back into mind health and body for without this we show our own children what you can’t do, we want our children to have empowerment, fulfillment and success. Your message is clear we felt we did not have or get but it is you mum that needs this support. Burnt out mums come from mums doing to much and a lack of self-care mentoring and Massage. Looking back in the past on what could have been done will not fix or change what is in front of you.
Click Here to listen
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Recording 30 minutes
First I know it has taken me years to get where I am today and you need it now, not when your children have grown up. It is too late as adults with some behaviors that do not serve your child well in adulthood and now you wish could have can seen it, you could have done it better but did not know the issues it would cause now in adult life for you and your child.
- Children helping out at home, doing jobs for the family home is ear blowing with what comes out of their mouths of our children and difficult to hear all their complaining but is so important for you and the children. Our children we have taught them to receive so well but many don’t know how to give to you or others, yes mum I know. It is tiring, yes they will try and wear you down and hopefully you will give in.
- When children learn about giving to others and helping out because they can, for if this is not in our children then you will see lack of parent support, separation and distances in your next generation and family is about supporting, giving and receiving.
- Today’s children are on to us parents, if you don’t do it, why should they and often turn it around on parents and make them wrong.
These types of issues are not what we are wanting, all we want is to do is enjoy, have fun as a family together with our children. Enjoy the magic, powerful and rewarding to just be in that loving place.
- 1. Keep yourself in a good state of mind
- 2. One Remedial Massage every 1-2 weeks
- 3. Pain free from injury
- 4. Happy and positive energy
- 5. Two exercise per week, one yoga session,one walk around the block, pick up and drop of children to school
- 6. Have coaching session with Mentor each week
- As Mum our job is to make sure WE do weekly this
What happens with us Mum is we have the energy to stay positive and have FUN with our children, we can LISTEN LONGER without getting frustrated, have better helping situation TOOLS to give to our children, sit and explain things better because are not fatigue and wore out and depleted. We get our time out to re-energize ourselves, clear our mind of upsets with coaching.
Here’s an invitation for you to listen to a
Free tele-call I recently did with a few Mums who wanted to learn how to quickly shift some old barriers, move their lives forward, and have more fun and time to enjoy their children.
During the call you will hear me talk about our new 90 Day Empowering Mum Coaching program. If this is something you know you would benefit from, be sure to contact me to schedule a COMPLIMENTARY Discovery call to see if we are a good fit for one another!
By joining the 90 day program we go into each area you have talked about.
How you can BE MORE, DO FUN MORE and HAVE MORE the unwillingness to not settle for less or good enough. When it is not enough with those feeling inside, driving you to make it happen, no matter what and bring that freedom, power, love, togetherness and confident into your everyday life.
Click here >> let’s get started
We custom design your unique 1:1 program, step by step, to ensure your success to have a great time with yourself first and then together with your children!!
90 day Program>>Empowering Mum
I live an empowering life, full of my desires and dreams to be happy
in everything I do all while loving & supporting Family.
I want you to have your desires and your dreams too!!
Now is the time for you to join me in my coaching program to uncover the why and how to get back on track yourself, learn how to be an easy going mum, happy and enjoying your family. Now I have my book seen on amazon, it is a published physical hard book And will be signed by me the author, the book is for Mum’s
a Special BONUS audio book, when you sign up for
your Empowering Mum 90 day program.
We would LOVE to hear from YOU!!
Will you take 2 minutes to let us know what we can do better?
Click the link below to take the survey, it’s just 2 minutes of your time and I really appreciate your feedback!!
https://www.surveymonkey.com/s/MJN298S
Helen Brougham is a women’s Empowering Living Coach who specializes in guiding and inspiring Mums of all ages to reconnect with and take ownership of their most deeply cherished dreams and desires, so they can be happy, healthy, fulfilled and deeply connected to the people they love most - their families.
She gently assists women who are feeling overwhelmed and exhausted to finally release the trauma and emotional baggage they have been carrying for years, so they can heal and do whatever their hearts desire … including being the best Mum they can be for their children.
Helen’s 25 plus years working as a remedial and pregnancy massage therapist and extensive professional training as a certified life coach have uniquely equipped her to help her clients get positive, life-changing results quickly and easily.
Helen is Mum to 4, Grand Mum to 5, a natural therapies practitioner, author and avid traveler. She is passionate about empowering women around the world to grow through life's challenges with ease and grace. Her best-selling book, "Empowering You & Your Family" offers a down to earth approach to Love, Peace and Joy for Mums everywhere.
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