At the moment throughout the world there is this mind thought called “I’m not enough, I’m not good enough, not well enough, not happy enough, I don’t have enough money.” It really is time to turn the table on this mind set as it talks about “not enough” which in turn creates a lack of something which brings anxiety, hopelessness, and a sense of staying stuck where you are that will never change
What if I told you that you are more than enough? Yes … YOU ARE … more than enough. It sounds like an overflow of something doesn't it??! Do you think you would keep pushing yourself any more if you were overflowing with MORE THAN ENOUGH? No, you wouldn’t. And knowing that you are overflowing with more than enough brings with it a sense of happiness, of being comfortable. You also have a sense that doing whatever you want to do is very much going to happen.
One of the greatest fears we have is that we are not enough. This is especially true for Mums and Dads-To-Be! Most of us started having the limiting belief that we are not enough when we were children and it keeps showing up at different times of our lives … typically the times that we are doing something new … something that we have never done before.
When we feel like we are enough, life becomes truly wonderful and rich. One of the greatest things is that our relationships become deeper and more meaningful. We are in relationships with other people to give and share and by feeling that we are enough we are able to really contribute so much more to those important relationship because we are not looking to be validated by that relationship.
When we are feeling that we are ENOUGH, we actually become own support system and that is so powerful. Of course it is an incredible blessing to have the support of our partners, friends and extended family. But just imagine just how wonderful it is to have all the support that we need right inside of us to tap into whenever you need it?
For those of you reading this who feel you do not have a support system now you know that you really do have one to call on whenever you need to!
A great way to start feeling that you are enough is to fill yourself up with love, kindness, honor, respect, trust, compassion and forgiveness. Another way is to do daily affirmations that reinforce YOU ARE MORE THAN ENOUGH.
Take a minute every once in a while to check in and listen to your self-talk … Do you hear that little voice in your head telling you negative things or wanting to rush you? NO… Great!!
For those of you that do … Here is a challenge for you is to take on for the next week … every time you hear that voice … positively affirm to yourself … “I am more than enough.”
I am seeing more and more of the pregnant women I work with at Chelsea Massage taking on being enough … strong enough, well enough, happy enough, learning new skills enough, being ready enough and they are really happy and being more than enough.
It is all about mindset!!
Helen Brougham is a Mum of 4, remedial & pregnancy massage therapist, empowering author and coach, owner of Chelsea Massage Clinic. She is passionate about empowering women to step through life's challenges with ease and grace. Helen's newest book, "Empowering You & Your Family" is a down to earth approach to Love, Peace and Joy for Mum's everywhere.
You can learn more about Helen's book by going to Amazon.com!
Helen Brougham is a women’s Empowering Living Coach who specializes in guiding and inspiring Mums of all ages to reconnect with and take ownership of their most deeply cherished dreams and desires, so they can be happy, healthy, fulfilled and deeply connected to the people they love most - their families.
She gently assists women who are feeling overwhelmed and exhausted to finally release the trauma and emotional baggage they have been carrying for years, so they can heal and do whatever their hearts desire … including being the best Mum they can be for their children.
Helen’s 25 plus years working as a remedial and pregnancy massage therapist and extensive professional training as a certified life coach have uniquely equipped her to help her clients get positive, life-changing results quickly and easily.
Helen is Mum to 4, Grand Mum to 5, a natural therapies practitioner, author and avid traveler. She is passionate about empowering women around the world to grow through life's challenges with ease and grace. Her best-selling book, "Empowering You & Your Family" offers a down to earth approach to Love, Peace and Joy for Mums everywhere.
{ 0 comments… add one now }