helenbrougham.com.au

Pregnancy is a fun time! Many hear about mums-to-be being sick and having a hard time, but I’m here to tell you some great news … it does not need to be that way. I am seeing more and more women that are pregnant and are taking on being enough … strong enough, well enough, […]

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Emppowering the Family Man Cleaning with Kids 222x300 February 2013 Newsletter   The Challenge Of Being More Than Enough

(It Could Be Like This!) Chapter 12 The Stay At Home Dad – Cooking & Cleaning Are Part Of The Job One thing I am always impressed with is when a couple and their children step out of the old traditional ways to a newer way and do what works for them. One Dad I […]

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Lowering The Impact Of Separtion On Children and Parents

  (It COULD Be Like This!) 5 Tips To LOWER The Impact of Separation On The Family Often the other person has no idea there is a problem that you don’t want to fix! Too often they are unaware of the shock and hurt they cause other people because of their unhappiness and desire to […]

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Looking back over the last 12 months, ask yourself, “What worked, What didn’t, What’s next?” This is a good way to celebrate your wins and achievements, and to be grateful for the lessons you learned from the things that didn’t work out so well. It’s really important to remember to give thanks for EVERYTHING in […]

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  On January 26th, Australia Day,  our entire country comes together to celebrate what's great about Australia and being Australian. It's a day to reflect on what we have achieved and what we can be proud of in our great nation. It's the day for us to re-commit to making Australia an even better place […]

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It's just about that time of the year for the children to go back to school. Here is a quick checklist to help Mums get organized and get back on track! Time to go shopping and get all of the school supplies: Make list of what each child needs If your child is starting school […]

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Helen and Desy Brougham (Chelsea Massage Clinic Adelaide) Celebrate 35 Years Of Marriage

  Desy and I have been married for 35 years!!!   Sunday afternoon I made a comment to Desy about it being 35 years on Monday that we got married in Cleve. I was the fifth generation in my family to get married in that lovely little church and it REALLY doesn't seem to be […]

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Our hearts are filled with gratitude! We've just returned back to the city from a wonderful holiday in the country!! My family and I take the last two weeks of the year to rest, recharge, reconnect and get really clear about our goals for the upcoming year.   2012 was filled with unprecedented growth and […]

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  When you give a massage gift voucher, it's a really nice thing to do! When the person comes in they are excited, yet a little nervous. This is normal for us all, but they know they are in good hands because you come here too, so it's like you said, "This is the place […]

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When you find your muscles feeling heavy and it’s difficult to walk up stairs, different groups of people will tell you to build your core strength, do more stretching or exercise, or more pilates. Have you noticed that it is not really making the difference you want it to?  While others will say do more, […]

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Dealing With Grief 300x223 November 2012 Newsletter – Bring All Of Your Family Together

  There are many levels of grief and each is as unique as the person experiencing it. The way we cope with the loss of the people we love and adore is completely individual and often misunderstood. In the new book I am currently writing, we will cover the many aspects of grief in great […]

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Family Man With Family 300x221 November 2012 Newsletter – Bring All Of Your Family Together

(new book coming out)     As A Family Man Your Sister-In-Law and Brother-In-Law Relationships Are Like A Brother and Sister Relationship   Integrity is doing what you said you would do and doing that creates the relationships you have in life   Dad creates how it is going to be in his life. With […]

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Women from all walks of life, especially those in professional fields, such as Law and Medicine, work long, demanding hours and find that those long hours cause constant strain and exhaustion as their pregnancy advances to the last stages. They simply get so busy and stressed that it’s easy to disconnect or fight the changes […]

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