You can start your journal today.
Morning Journaling
WHAT IS IT?
Morning journal is a way of opening your day to start in a way that sets you up for the day. Yes these days before the mobile, Facebook, emails had taken the place of a good morning
Priority is to go outside ourselves first, to look at the time, next the mobile phone, instead of starting the day with listening to our thoughts.
What has come to us during our sleep and what is there in the morning before picking up the mobile iphone messages, emails and playing game on the iphone, ipad, tablets and android.
1. How to use a morning journal?
Start with 3 pages in a journal.
Pages 1 is where you are up to in your life right now, what is on your mind and how are you feeling this morning.
Page 2 this page is for you to be thankful for and grateful for in your life and the love of life, family and friends
Page 3 is where you are going today and your vision from this moment on to where you want to be. Some days you may write 3-4 pages another days 1-2 pages.
What this does is your mind is finding those areas that you are being held back in and searches the corners of your mind to find peace as you write in the pages.
Subconscious mind sits peacefully in just being with you and feels like you may be in a deep mediation while writing. Many cry which is a sign of letting go as you putting this on paper and gently move forward.
Morning Journal Is
waiting for you
Helen Brougham is a women’s Empowering Living Coach who specializes in guiding and inspiring Mums of all ages to reconnect with and take ownership of their most deeply cherished dreams and desires, so they can be happy, healthy, fulfilled and deeply connected to the people they love most - their families.
She gently assists women who are feeling overwhelmed and exhausted to finally release the trauma and emotional baggage they have been carrying for years, so they can heal and do whatever their hearts desire … including being the best Mum they can be for their children.
Helen’s 25 plus years working as a remedial and pregnancy massage therapist and extensive professional training as a certified life coach have uniquely equipped her to help her clients get positive, life-changing results quickly and easily.
Helen is Mum to 4, Grand Mum to 5, a natural therapies practitioner, author and avid traveler. She is passionate about empowering women around the world to grow through life's challenges with ease and grace. Her best-selling book, "Empowering You & Your Family" offers a down to earth approach to Love, Peace and Joy for Mums everywhere.
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