Merry Christmas and Happy New Year 2015
Between Christmas and the New Year there is a week, where we can look at 2014,
What we have done and what is not finished and what we can tweak and create whats next, going into 2015 see into month by month, what you could do and where that would take yourself forward.
Many talk about a 90 day outlook and living into what is in front of you and getting this completed.
This is a good way to celebrate your wins and achievements, not finished yet, what did not work and to be grateful for the lessons you learned from the things that didn’t work out so well. It’s really important to remember to give thanks for EVERYTHING in all areas of our lives, even the areas that were challenging us!
Write down what your outcomes were from 2014.
What worked?
Income increase why? Less why?
Organization in yourself
What did you get done?
Stress level 0-10
Overall FUN meter
What did not work?
Income same / less /more
Organizing not there / half way there
What was not complete by end of year
Stress levels up and down
Fun meter is life the same / low / high
What is not finished?
Projects that have been started
Your 2013 last years list.
Any area that would like bring forward to 2015
What was your thoughts why you left in 2013
What’s next?
Finish what you started
Stop what is not working, look at why?
Re-assess from here
Look at positive things you are achieving
Add Remedial Massage to your monthly plan to distress.
Now go get a BIG board from the artists supply shop
1. Paint the board in your favorite colour
2. Then get a few different magazines that you are allowed to cut pictures out of.
3. Find pictures of the things that you dream of, things that make you smile, things that make your heart beat faster, things that you want, pictures of your family, vacations that you want to take, words that inspire you, people that inspire you … whatever you want your life to look like and whatever you would like to achieve in the coming year!
4. Write a book
5. Finish school, start school, take some new courses
6. Get a new car
7. Travel to new and exotic places
8. Family vacation
9. How much money do you want to earn
10. Get Married
11. Come debt free
12. Buy clothes that feel nice on you
This is your life that you are planning and you get to create it any way you want!
I suggest you make it a MASTERPIECE!! This is the foundation building not the end result to 2015 It is a place to start
Here my Book I wrote 2013
Amazon books Kindle or Paperback book and coming soon in Audible Audio books
JOURNAL YOUR JOURNEY
Helen Brougham is a women’s Empowering Living Coach who specializes in guiding and inspiring Mums of all ages to reconnect with and take ownership of their most deeply cherished dreams and desires, so they can be happy, healthy, fulfilled and deeply connected to the people they love most - their families.
She gently assists women who are feeling overwhelmed and exhausted to finally release the trauma and emotional baggage they have been carrying for years, so they can heal and do whatever their hearts desire … including being the best Mum they can be for their children.
Helen’s 25 plus years working as a remedial and pregnancy massage therapist and extensive professional training as a certified life coach have uniquely equipped her to help her clients get positive, life-changing results quickly and easily.
Helen is Mum to 4, Grand Mum to 5, a natural therapies practitioner, author and avid traveler. She is passionate about empowering women around the world to grow through life's challenges with ease and grace. Her best-selling book, "Empowering You & Your Family" offers a down to earth approach to Love, Peace and Joy for Mums everywhere.
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