The FUNNIEST Home VIDEO SHOW. Don’t laughter The video shows on TV, how funny someone else accidents are when the video camera is rolling.
This week in my Massage business, I have seen clients with lower back pain, upper neck pain and headaches.
I always ask the clients “have you been in an accident, hit or fallen on your head or fallen of your bike as a child”.
Small children do not bounce when they fall off the lounge, the dog balls the child over, over time these accidents do make our children and our bodies tight, pulling, sharp grabbing, locking up add looking into happen, no matter how careful you are and we learn to be more careful and not take risks.
Hitting your head on the side with a ball hitting your head injury to leg, arm or hand, been in a car accident Muscles groups become very tight over time. The muscle over stretch and tear this how an injury effect the muscle groups.
Everybody has a scar, somewhere on their body, put your finger on the scar and rub over area, it feels awful to rub or push on area. These muscles, tissue and the area are trauma by the injury.
Clients have been told “Builds up your core muscles” Many go and build up their core muscles but fail, some become more injured, the muscle can’t do it, the muscles will get much worst, the person has to stop doing the exercise, they feel weakness and stop all together. As young people this will work for a while till you pull or strain the muscles good and proper.
It does not matter which gym, polites, combat exercise, yoga and any form of exercise you chose.
This is a surprise to you. Many will say they know and will convince you otherwise. You need to keep doing the…..exercise!!!!! if it hurts more time to listen to your body.. I guarantee you, it will not improve the problem it WILL ONLY make it worst.
YOU NEED Remedial Massage…….. is fabulous for those……..TRAUMATIZED MUSCLES…… IF YOU WANT TO….EXERCISE…….LISTEN TO YOUR BODY…… the worst you get…..longer recovery time.
Remedial Massage techniques releases muscles that have been pulling and are strained from being to tight.
Helen Brougham is a women’s Empowering Living Coach who specializes in guiding and inspiring Mums of all ages to reconnect with and take ownership of their most deeply cherished dreams and desires, so they can be happy, healthy, fulfilled and deeply connected to the people they love most - their families.
She gently assists women who are feeling overwhelmed and exhausted to finally release the trauma and emotional baggage they have been carrying for years, so they can heal and do whatever their hearts desire … including being the best Mum they can be for their children.
Helen’s 25 plus years working as a remedial and pregnancy massage therapist and extensive professional training as a certified life coach have uniquely equipped her to help her clients get positive, life-changing results quickly and easily.
Helen is Mum to 4, Grand Mum to 5, a natural therapies practitioner, author and avid traveler. She is passionate about empowering women around the world to grow through life's challenges with ease and grace. Her best-selling book, "Empowering You & Your Family" offers a down to earth approach to Love, Peace and Joy for Mums everywhere.
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