
Our hearts are filled with gratitude! We've just returned back to the city from a wonderful holiday in the country!! My family and I take the last two weeks of the year to rest, recharge, reconnect and get really clear about our goals for the upcoming year. 2012 was filled with unprecedented growth and […]

When you give a massage gift voucher, it's a really nice thing to do! When the person comes in they are excited, yet a little nervous. This is normal for us all, but they know they are in good hands because you come here too, so it's like you said, "This is the place […]

When you find your muscles feeling heavy and it’s difficult to walk up stairs, different groups of people will tell you to build your core strength, do more stretching or exercise, or more pilates. Have you noticed that it is not really making the difference you want it to? While others will say do more, […]

Almost everyone will experience back pain at some point in their lives. Back pain runs the gamut from mildly annoying to severely incapacitating. It can be a short-lived single occurrence or a long-lasting chronic affliction. Regardless of what causes it, back pain can make many everyday activities difficult, if not impossible to do. You […]