
Almost everyone will experience back pain at some point in their lives. Back pain runs the gamut from mildly annoying to severely incapacitating. It can be a short-lived single occurrence or a long-lasting chronic affliction. Regardless of what causes it, back pain can make many everyday activities difficult, if not impossible to do. You […]

Past generations had a set way it had to go to be a Dad. A man was boo-hooed if he looked after his own child. People said alot of things about that man being under his wife's thumb. Even today, alot of men are taught that they have to control their emotions … especially emotions […]

I truly believe with every fibre of my being that we can change our reality in an instant by simply changing the way we think and feel about things. When you change your state of mind, you literally change your life! What Happens When You Combine Massage and Empowerment Coaching? A client sent […]

It's winter time in Adelaide right now!! And alot of folks are bundling up to try and stay warm. The problem is that people are noticing that they FEEL COLDER this year than they have in the past. Is the weather actually colder this year than it has been in past years? Or, could […]

Mum, Massage and Mentoring Mums all want to be happy, be a good mum, have a good time, live with no pressure … really just enjoy an easy going life! It makes things better for everyone in the family! Your children find it easy to love you, appreciate you. They WANT to be with you. […]

A roller coaster ride goes up and down, in and out. It darts in here and over there. When you are on the roller coaster, you feel like you are being thrown every which way, constantly changing direction without warning. Being resourceful can be the edge of where you are right now! When this sort […]

Have you been watching the biggest loser on TV with all the emotions This year emotions were felt by all the contestants and they all had emotional stuff that stopped them from achieving what they wanted and the weight went on to cover up and fill up the disappointment. One contestant as a child did […]

Many issues are happening in the world Are you ready for change? We love abundance in every area of our lives – this is when life is good and everything is flowing is easily. Life just feels fabulous and you can do … What you want When you want How you want Buy what you […]

Living with Grief. Part 6. How To Deal With Being Bullied By Helen Brougham One person bullying is someone talking to you, can be they are very loud or can be quiet the words they use are sharp One person thinking they are being fun is bullying but taken the wrong way because the person […]

Living With Grief – Parents Dealing With Your Own Grief Two Hearts Staying Connected by Helen Brougham Living with grief can show up in many different ways. Many different kinds of unidentifiable feelings show up and this can be a big problem. Many times it can feel like an endless journey into the unknown […]

Life Is About Balance! Are You In Balance? by Helen Brougham I discovered many years ago that all I had to do was have a regular massage then life would be much easier for me – it was like everything that was out of balance naturally slipped back into balance. My massage clients tell […]

I know how you feel, I felt that sinking feeling, I found that when life changes, It can appear to be TOO BIG… When you just know there is a lot going on out there and you may not be able to change out there, don't get caught up in what going on. If you […]

Remedial Massage has everything do with personal success Stress comes from the every direction and is packed away into the bodies muscles like a storage box. When the muscles are used more the lays build up and become restricted and becomes layers of matting Some of the side affects are Stiffness in the joints Upset […]