Injuires

group of high school students

Your children are grown up and leaving home after finishing school, they are ready for the next step to travel overseas, go University here or in another state or country, new job, move out of home into their own place and they have found the love of their life. Kids go to schooles to celebrate […]

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Fitness club collection

You have been to the gym and done some running early morning while the children still asleep, run with your friends or a group Are you ready for the fun run, walking, wheelchairs and prams are all invited. It is a fabulous day out with the whole family. But we are a few weeks before […]

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It's just about that time of the year for the children to go back to school. Here is a quick checklist to help Mums get organized and get back on track! Time to go shopping and get all of the school supplies: Make list of what each child needs If your child is starting school […]

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When you find your muscles feeling heavy and it’s difficult to walk up stairs, different groups of people will tell you to build your core strength, do more stretching or exercise, or more pilates. Have you noticed that it is not really making the difference you want it to?  While others will say do more, […]

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Schedule An Appointment For Remedial Massage With Helen Brougham At The Chelsea Masage Clinic Adelaide TODAY!

  Almost everyone will experience back pain at some point in their lives. Back pain runs the gamut  from mildly annoying to severely incapacitating. It can be a short-lived single occurrence or a long-lasting chronic affliction. Regardless of what causes it, back pain can make many everyday activities difficult, if not impossible to do. You […]

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  It's winter time in Adelaide right now!! And alot of folks are bundling up to try and stay warm. The problem is that people are noticing that they FEEL COLDER this year than they have in the past. Is the weather actually colder this year than it has been in past years? Or, could […]

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Have you been watching the biggest loser on TV with all the emotions This year emotions were felt by all the contestants and they all had emotional stuff that stopped them from achieving what they wanted and the weight went on to cover up and fill up the disappointment. One contestant as a child did […]

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