Everyday Empowerment

Our hearts are filled with gratitude! We've just returned back to the city from a wonderful holiday in the country!! My family and I take the last two weeks of the year to rest, recharge, reconnect and get really clear about our goals for the upcoming year.   2012 was filled with unprecedented growth and […]

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Your Child's Behaviour Has Changed … by Helen Brougham Something is happening that does not make sense … Your child is getting into trouble and you can't work out why. Yes you know he has his ways but on a whole your child is a good person. He doing all these things to get attention, […]

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Living With Grief- Part 4. How To Help Those Suffering From Grief We have talked about living with grief Part 1    Family Part 2    Children Part 3    Parents Now Living with Grief Part 4. How to help those suffering from grief What if there was a whole other way to be around Grief At the […]

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Where do we learn to be careful around others, often our experiences tell us, what not to do again? When feelings get hurt and the words are upsetting, the next thought ends up going into negative victim mindset.  Over the last few months I have noticed talking with clients, they find it difficult when their […]

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Mindset & Massage For Your Focus Is The Key Ingredients To Great Success Are ready for the New Year 2012 Let's first tick off on your list from the 2011 what you said you were going to do?  When you look at them with courage then you get clear in your thoughts about what is […]

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Merry  Christmas   How are you celebrating Christmas this Year? Their are many way to celebrate a Merry Christmas  Breakfast from 8 am to 12 lunch time  Lunch time at home or out to lunch restaurant After Church 1pm to 5pm Later after coffee and Christmas cake 3 to 5pm Is it lunch at your […]

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[jwplayer mediaid="670"] Exams are finished. Many of our young people  and adults have been struggling from exhaustion, anxiety, headaches, cramping arm muscles from writing and a short fuses. Yes, the stress has gone for now, till next time, be assured continued overloading and muscle pain will cause problems long term, if left to it will  […]

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I hear it all the time on the TV advertising about the tablets that are so wonderful the quick fixes, for back pain, neck pain and leg pain. The muscles are  in need of massage. people are buying is the next muscle pain reliever thing. Problem is the muscle need massage to open the fibres […]

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  As   parents recognizing when our children are stressed and are struggling in that every them are doing by their actions, are they smiling, how are they them sleeping?  These are ways to help our children. What about you Mum, who's watching and caring for you Are you feeling like this? 22 years old my […]

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  How to make friends, be a friend and listen and how I could encourage you to open up  to people that have the same    interest as what you do. My interest started when I was a young mum and I was struggling and stressed with my four little children and I did not know […]

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Are You Feeling Tired and In Pain? 🙂 Intro: Message from Helen Quick Tip: Are You Getting Ready to Travel? Feature Article: Are You Feeling Tired and In Pain? Message From Helen Hi, Is getting sick or getting an injury always a concern, in the back of your mind while you are away on holidays? […]

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Are You Feeling Tired and In Pain? Intro: Message from Helen Quick Tip: Are You Getting Ready to Travel? Feature Article: Are You Feeling Tired and In Pain? Helen Recommends: Looking After Your Body with Massage Tell A Friend: Share to Help Others Welcome: New Readers to the Chelsea Massage Community Massage Vouchers Talk About: […]

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Muscle pain

by Helen

Muscle pain stop us from doing all the things we  love. Walking, running,  gym, sleep comfortable, sleep all night.

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