The focus of today’s podcast are the benefits of having regular massage.   What can you get out of having a massage? What are the results?  We don’t always know the results of how a massage is or how it is afterwards. So I’m going to talk a little bit about that for you so you […]

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The focus of today’s podcast is getting unstuck in your life, career, relationships –  in any area at all – and empowering you to step forward, so that you can live the life you have always dreamed of. There are many different areas that you can start to look at what would  work for you, what […]

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The focus of today’s podcast is about getting yourself CLEAR so that you can help yourself first, and then help others, see how to live an empowering life. How you can see where other people are coming from and help them right where they are at. You find who you are when you look deeper. […]

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Welcome to Empowering Lifestyle podcast. Teaching you Mums what is dear to your heart! About today’s podcast: Hi, my name’s Helen Brougham!  I’m your host for the Empowering Lifestyle podcast.  Today it’s about welcoming you to this special program.  I’m a Mum myself.  I have 4 adult children; they’re 33, 31, 29 & 27, and […]

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  Are You looking for Experienced Practitioner HELP you? Support For Burnt Out Women, Clinic/Room Energy feels negative Are you a Massage Therapist, Reiki Therapist, Life Coach and Alternative Therapies? Yes imagine every thing you do is flowing; you feel excited and happy. Regular Clients, coming in, you have Wednesday off to do what you […]

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Injured leg at Chelsea Massage

Making time with your child these memories stay a life time. Exercising to exhaustion or stay at work till very late will be the last things, you will remember. TV, videos, newspapers, advertising is sliding in “The right way to have a happy life” There is no right or wrong way to have your life. […]

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Helen_Brougham_Self_Talk_Friend_Or_Enemy

  Rejection is a common issue,  you can -you can’t for individuals, deliberately excluded from a social and personal relationship, this behavior is causing a huge stress and anxiety to everyday people. You are doing it to people (friends,  family and at work) people are do it to you. It is about being hurtful and […]

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Computer and watching TV are a type of escape and mediation for children to chill out We are all told we all need to do exercise. Do activities that get children away from the TV and computers is a good idea. What is happening every night of the week the TAXIS ( Mum, Dad & […]

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Are you always feeling like your behind? could be, you are hiding out because of your fears, regret and sadness How to Catch UP –  it is like being at work in a job;  working harder, longer hours, no breaks and keep pushing forward then there is more to do. It also is a form of […]

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group of high school students

Your children are grown up and leaving home after finishing school, they are ready for the next step to travel overseas, go University here or in another state or country, new job, move out of home into their own place and they have found the love of their life. Kids go to schooles to celebrate […]

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  Are you looking to find a job you love that suites you? Every where we look people jobs are changing, you know of someone that loss their job and they are fully qualified, now, unemployed, now searching to find a job. One Man said, I thought I would find a job quick and easily […]

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Family quarrel

PART 2. At different times we all do play on one or both sides one side is not doing what you are communicating with people, and the other side is the paying person, being disappointed and feel let down for what is not being done as they were going to do for the paying person. […]

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Communication Behaviour!! It

Managing Conflict Success in a Win Win in any situation Do you notice when you have not got the lesson, the same issue comes up harder and better than the last time  For me I have a lesson at the moment that I would like to share with you all, please use what I talk […]

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