muscle pain

  Headaches come from many stressful situation and there is a pressure that builds up and up, it is like the body is telling you a secret that only you can hear and feel. Unfortunately, if you allow certain types of headaches to pass a certain point, it can result in a long journey of […]

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Helen_Brougham_Self_Talk_Friend_Or_Enemy

  Rejection is a common issue,  you can -you can’t for individuals, deliberately excluded from a social and personal relationship, this behavior is causing a huge stress and anxiety to everyday people. You are doing it to people (friends,  family and at work) people are do it to you. It is about being hurtful and […]

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Decision_Making_Mums_and_Dads

Mixed Feelings Ups and Downs Last Months At School. By the time your child gets to Year 11 and Year 12 here comes the time, study and lots of learning, stress from so such a full years to get it right and do your best because it counts toward career in the future. Mum and […]

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Have you been watching the biggest loser on TV with all the emotions This year emotions were felt by all the contestants and they all had emotional stuff that stopped them from achieving what they wanted and the weight went on to cover up and fill up the disappointment. One contestant as a child did […]

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During Pregnancy Parents Are Fearful by Helen Brougham     Concerns about •           Will my baby be healthy? •           Will my baby be a good at sleeping? •           Will my baby be a happy baby? •           Will my baby be easy going baby? These are serious questions and you will only know when your baby […]

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  Living With Grief – Part 1 The Death of A Family Member by Helen Brougham Has someone close to you died? It can be heart wrenching feeling that cannot be explained or known until it happens and reactions are very individual. I was in denial, I did not want to lose my grandparents, I […]

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Remedial Massage has everything do with personal success Stress comes from the every direction and is packed away into the bodies muscles like a storage box. When the muscles are used more the lays build up and become restricted and becomes layers of matting Some of the side affects are Stiffness in the joints Upset […]

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Headaches are brought on by the many stresses you have in everyday life. The  problems  happens over time, very slowly but the underlying issues is the muscles can not do it all when they become knotted and overloaded  are asked other muscles in that area to come and help do all the everyday things that […]

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Healthy Heart

How can this be happening? Women having Heart Attacks!! Women 1:2 are dying from heart attack. Now it is not a just a men’s problem, it is women’s problem. How many have survived? The symptoms include fatigue, arm pain, pain between shoulder blades, sweating feeling ill and pain in the chest, like something is sitting […]

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