chelseamassage.com.au

Massage For CityBay Fun Run Peak Performance

What RUN Are You Thinking Of Doing? Many have asked the question, what if I get injuried, start having Remedial Massage when you start to prevent serious injuries. Coming soon, September is the City-Bay Fun Run. This is the 40th year of the event, with an expected 40,000 participants!  Some are signed up to do […]

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The focus of today’s podcast are the benefits of having regular massage.   What can you get out of having a massage? What are the results?  We don’t always know the results of how a massage is or how it is afterwards. So I’m going to talk a little bit about that for you so you […]

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Helen_Brougham_Self_Talk_Friend_Or_Enemy

  Rejection is a common issue,  you can -you can’t for individuals, deliberately excluded from a social and personal relationship, this behavior is causing a huge stress and anxiety to everyday people. You are doing it to people (friends,  family and at work) people are do it to you. It is about being hurtful and […]

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group of high school students

Your children are grown up and leaving home after finishing school, they are ready for the next step to travel overseas, go University here or in another state or country, new job, move out of home into their own place and they have found the love of their life. Kids go to schooles to celebrate […]

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happy mother holding her baby

Baby Blue’s are a range of emotions  from all the new Mum despairs of “it’s not like the book” for breastfeeding and feeling like you are failing, to being still in recovery yourself, to “it’s too hard”, to “why am I still in pain”, to your hormones still being all over the place, to feeling […]

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 (an excerpt from Helen’s soon to be published book “Empowering The Family Man & Relationships”)   Children know and learn how to be with both parents. They know which parent will say “yes”, and which parent will say “no” when they ask for something. Children will always measure and test each parent to see just […]

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  In Australia we are starting the NEW FINANCIAL YEAR today!! Are you feeling hopeful about your financial prospects for the upcoming year? Are you going to be doing anything differently this year so you can IMPROVE this results over last year's?    So many people I speak with are plagued by money FEARS!!  Are […]

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  This is for everyone who is happily married, over 50, and ready to finally have some fun!! There is a big difference between working to live and living to work! And if you are anything like me and my husband, sometimes the line got a little blurry when we were just starting out and […]

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Lowering The Impact Of Separtion On Children and Parents

  (It COULD Be Like This!) 5 Tips To LOWER The Impact of Separation On The Family Often the other person has no idea there is a problem that you don’t want to fix! Too often they are unaware of the shock and hurt they cause other people because of their unhappiness and desire to […]

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When you find your muscles feeling heavy and it’s difficult to walk up stairs, different groups of people will tell you to build your core strength, do more stretching or exercise, or more pilates. Have you noticed that it is not really making the difference you want it to?  While others will say do more, […]

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    Past generations of Dads had to stay outside and walk the floor during the birth of their children. Now, thank goodness, they are part of the birthing team supporting their wives during her labour. Back in time, Dads were the ones out there every day making enough money to support the home and […]

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  Past generations had a set way it had to go to be a Dad. A man was boo-hooed if he looked after his own child. People said alot of things about that man being under his wife's thumb. Even today, alot of men are taught that they have to control their emotions … especially emotions […]

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  I truly believe with every fibre of my being that we can change our reality in an instant by simply changing the way we think and feel about things. When you change your state of mind, you literally change your life!   What Happens When You Combine Massage and Empowerment Coaching? A client sent […]

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