“How to Prevent Women From Having A Heart Attack!”

How can this be happening? Women having Heart Attacks!! Women 1:2 are dying from heart attack. Now it is not a just a men’s problem, it is women’s problem.

How many have survived?

The symptoms include fatigue, arm pain, pain between shoulder blades, sweating feeling ill and pain in the chest, like something is sitting heavily on your chest.

It happened to my family, my own husband. We had been married for 10 years, when he had sharp stabbing pain. He said to me on the Friday before he felt tingles floating around, I said “When I go to the Doctor on Tuesday you can come with me”.

Sunday Night 12 midnight it happened.

My husband was leaning over holding his chest, not able to breath very well. I went into alert.

With four small children asleep in bed, I had to wake them up and get them all into the car at night cold and windy night. On the way into the hospital, I kept talking to him and tell the children it will be OK, and that we will be at the hospital soon. At that time he was 31years old – a young, fit farmer, and when we got him into the hospital they did not believe us, they said “it’s indigestion”, NO this is different. The machine said it all, he was having a heart attack and treatment was quickly given and my husband recovered over the next few years. We have been married 36 years, 4 adult children and 5 grandchildren.

We think it happened because we were shearing sheep on a very hot day in a hot iron roof shed and we  wanted to get the sheep done quickly that day and he got a hit by a sheep in the back of his leg which bruised and made a blood clot going around in the bloodstream.

One of my massage clients had a heart attack a few years back, he says and knows he left it too long and he called his actions, stubborn and stupid and often said it nearly cost me my life and recovery has taken years and lots of medicine and hospital stays and has near died a handful of times. How many times have you talked with friends about how tired you are and what should you do, when you feel like you have no energy with all the aches and pains.

Get it checked, do you know 100% of all the people I see for remedial massage have many of these symptoms and the treatment is having them look and feel younger. Soldiering on for years and years is common for all mums who are juggling working part time or full time, picking children up, chasing children for the after school activities, no time to cook home fresh food and cleaning – it is all continuous.

It is a shock to know you have been doing all the healthy things they say to do lower cholesterol, exercise and be a healthy weight, and it does not prevent you from having a heart attack. There are other issues that we must take into a count. Now we all know that stress is the number one reason for cold and flu and continue stress does cause illness.

Our organs are only made of muscles too why not the heart. Our spine and bones are the coat hanger for the shape of human, the muscles do all the work, pull the spine out of alignment and the muscles become weak and short when overloaded and until the muscles are massaged to let go and become longer with massage unlocking knots and return to relaxed state.

For yourself mums and your family suffering with headaches, anxiety, colds, stomach pain, suffer lack of sleeping, lower back pain, neck pain, hip pain, leg and feet pain, emotional stress and grief comes in many forms are the alarms bells that are going off loud and clear what the body is trying to tell you.

Here at www.chelseamassage.com.au we do support and directly affects your health and vitality. Remedial Massage lowers stress, relaxes muscles, and the mind becomes calm, greatly reduces fatigue, breath better, better digestion and have health mind, body and spirit connection. Massage is the number one way to balance the body system from going into overloaded.

Lifestyle is having huge effect on us all  – stress levels are up, blood pressure is way up. I have massage clients for 21 years, pain, stress and fatigue is the major loss of Love, peace and joy in all our lives. The 3 simple ways to success is regular massage once a month and do this for all the family, reduce outside activities to one activity outside of school hours for each child person and one glass of wine was is good for us all – everything in moderation

To take activities out means there will be time to be relaxed at home as a family! Set your home up as the place of relaxation and each person has their activities to contribute to empowering parent/parents and children.

Children are now suffering more than you realize. Have full check up once a year. In the paper a 10 year old boy was diagnosed with clogged arteries.

Remember – Add Remedial Massage to your life. You will benefit in every way possible! xx

Everyday Empowerment

Helen Brougham is a women’s Empowering Living Coach who specializes in guiding and inspiring Mums of all ages to reconnect with and take ownership of their most deeply cherished dreams and desires, so they can be happy, healthy, fulfilled and deeply connected to the people they love most - their families.

She gently assists women who are feeling overwhelmed and exhausted to finally release the trauma and emotional baggage they have been carrying for years, so they can heal and do whatever their hearts desire … including being the best Mum they can be for their children.

Helen’s 25 plus years working as a remedial and pregnancy massage therapist and extensive professional training as a certified life coach have uniquely equipped her to help her clients get positive, life-changing results quickly and easily.

Helen is Mum to 4, Grand Mum to 5, a natural therapies practitioner, author and avid traveler. She is passionate about empowering women around the world to grow through life's challenges with ease and grace. Her best-selling book, "Empowering You & Your Family" offers a down to earth approach to Love, Peace and Joy for Mums everywhere.